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Hi, I’m Malithi

I am a Certified Nutrition Coach and a Certified Gut Health Nutrition Specialist. I also hold an MSc in Food Science & Technology and a BSc in Microbiology.

I’m on a mission to help busy women like you take control of their health through practical, evidence-based nutrition strategies.

I explore the science behind weight loss and gut health—and how nutrition plays a key role in both. I read lots of research papers related to these topics and share the most interesting insights here on this blog.

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