I am an NASM-Certified Nutrition Coach and an AFPA-Certified Gut Health Nutrition Specialist. I also hold an MSc in Food Science & Technology and a BSc in Microbiology.
I’m on a mission to help you achieve better gut health through proper nutrition and other lifestyle modifications.
I believe that we can improve our gut health—thus boosting our overall health as well as mental health—through dietary and lifestyle changes. I read lots of scientific papers related to these topics and share the bits I find interesting in this blog.
When I was talking about gut health, I mentioned that ‘a balanced microbiota’ is one of the key features of a healthy gut. I also told you that a healthy gut microbiome doesn’t just help you with proper digestion and immune defense; it plays a role in your overall...
As I discussed in my last blog post, our gut plays an important role in not just nutrient digestion and absorption, but also in maintaining overall health and well-being. A healthy gut keeps our immune system in proper condition, while protecting against...
