You’ve probably heard that 3500-calorie rule for fat loss that says if you eat 3,500 calories less, you'll lose 1 pound (0.45 kg) of body fat.
But have you ever wondered where that number actually came from?
Hi, I’m Malithi
I am a Certified Nutrition Coach and a Certified Gut Health Nutrition Specialist. I also hold an MSc in Food Science & Technology and a BSc in Microbiology.
I’m on a mission to help busy women like you take control of their health through practical, evidence-based nutrition strategies.
I explore the science behind weight loss and gut health—and how nutrition plays a key role in both. I read lots of research papers related to these topics and share the most interesting insights here on this blog.
