Use this calculator to estimate how many calories you need to per day. Once you know your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE) you can use those numbers to determine your daily calorie deficit, depending on your weight loss goals.
Make sure your weight is in kilograms (kg) and your height is in centimeters (cm).
Need help figuring out your activity level? Use the quick checker just below the calculator to find the option that best fits your lifestyle.
BMR & TDEE Calculator
Find Your Activity Level
If you’re not sure about your activity level, find it out here. Choose the option that best matches your typical daily activity:
