Hi, I’m Malithi.
I help women improve their gut health and achieve sustainable weight loss through simple, science-backed nutrition.
If you’ve ever felt confused by all the conflicting advice out there—whether it’s about gut detoxes or the latest trendy diet—you’re not alone. I understand how overwhelming it can be to figure out what actually works, and that’s exactly why I do what I do.
With a background in food science and nutrition, I specialize in breaking down complex topics into easy-to-understand content. I’m an NASM-Certified Nutrition Coach and an AFPA-Certified Gut Health Nutrition Specialist, with an MSc in Food Science & Technology and a BSc in Microbiology. Before becoming a full-time content creator, I spent over 10 years as a freelance science writer and researcher.
These days, I use my knowledge and experience to help busy women like you understand how nutrition impacts your weight, gut health, and overall well-being.
Here, you’ll find evidence-based guidance on weight loss, gut health, balanced eating, and sustainable habits—no gimmicks, restrictions, or quick fixes. Since I’m also on my own weight loss and gut-healing journey, I share what I’m learning, testing, and discovering along the way.
When I’m not neck-deep in research or content creation, you’ll probably find me baking, experimenting with new recipes (especially gut-friendly ones!), or drooling over iced coffee reels on Instagram (fellow coffee lovers, unite! 🤎) .
I live in Edmonton, Canada with my husband and two kids.
If you’re curious about how nutrition can help you feel better in your body—stick around. I’m so glad you’re here.
