This loaded mushroom and arugula omelet is my go-to when I’m craving something spicy and packed with umami flavor.
If you’ve spent some time reading about fitness or nutrition, you’ve probably heard people mention “macros.”
But what exactly are macros? And why does everyone seem to talk about them?
Let me break it down for you in simple terms.
How Fast Can You Lose 10 kg It’s one of the first questions that comes to mind when starting a weight loss journey.
This post breaks it down for you.
You’ve probably heard that 3500-calorie rule for fat loss that says if you eat 3,500 calories less, you'll lose 1 pound (0.45 kg) of body fat.
But have you ever wondered where that number actually came from?
In this post, we’re going to talk about calorie calculations. Together, we’ll figure out how many calories you need to eat to lose weight in a steady and sustainable way.
No matter how nutritious your meals are, weight loss still comes down to one key principle: creating a consistent calorie deficit. This post will walk you through the core principles behind weight loss and help you understand how weight loss works.Think of this as...
Healthy eating isn’t another ‘diet’—it’s the foundation for sustainable weight loss.
When I was talking about gut health, I mentioned that ‘a balanced microbiota’ is one of the key features of a healthy gut. I also told you that a healthy gut microbiome doesn’t just help you with proper digestion and immune defense; it plays a role in your overall...
In a previous post, I listed a few signs and symptoms that you might experience when your gut health is at risk. While those symptoms can interfere with your daily functioning and cause discomfort, they are usually not life-threatening. However, there are certain...
As I discussed in my last blog post, our gut plays an important role in not just nutrient digestion and absorption, but also in maintaining overall health and well-being. A healthy gut keeps our immune system in proper condition, while protecting against...