If you’ve spent some time reading about fitness or nutrition, you’ve probably heard people mention “macros.”
But what exactly are macros? And why does everyone seem to talk about them?
Let me break it down for you in simple terms.
How Fast Can You Lose 10 kg It’s one of the first questions that comes to mind when starting a weight loss journey.
This post breaks it down for you.
In this post, we’re going to talk about calorie calculations. Together, we’ll figure out how many calories you need to eat to lose weight in a steady and sustainable way.
No matter how nutritious your meals are, weight loss still comes down to one key principle: creating a consistent calorie deficit. This post will walk you through the core principles behind weight loss and help you understand how weight loss works.Think of this as...
Healthy eating isn’t another ‘diet’—it’s the foundation for sustainable weight loss.
When I was talking about gut health, I mentioned that ‘a balanced microbiota’ is one of the key features of a healthy gut. I also told you that a healthy gut microbiome doesn’t just help you with proper digestion and immune defense; it plays a role in your overall...
In my last post, I very briefly talked about the gut microbiome and the health issues you might experience when it loses its balance. Today, I’m going to give a more detailed introduction into the gut microbiome and how it helps the health and the normal...
Gut health is apparently a trendy topic these days. It seems everyone is trying to improve gut health and restore their gut microbiome. You can find countless supplements that claim to boost gut health and there are hundreds of videos and articles offering advice...
