How Fast Can You Lose 10 kg?
It’s one of the first questions that comes to mind when starting a weight loss journey.
This post breaks it down for you.
You’ve probably heard that 3500-calorie rule for fat loss that says if you eat 3,500 calories less, you'll lose 1 pound (0.45 kg) of body fat.
But have you ever wondered where that number actually came from?
In this post, we’re going to talk about calorie calculations. Together, we’ll figure out how many calories you need to eat to lose weight in a steady and sustainable way.
No matter how nutritious your meals are, weight loss still comes down to one key principle: creating a consistent calorie deficit. This post will walk you through the core principles behind weight loss and help you understand how weight loss works.Think of this as...
Healthy eating isn’t another ‘diet’—it’s the foundation for sustainable weight loss.
