Healthy eating isn’t another ‘diet’—it’s the foundation for sustainable weight loss.
When I was talking about gut health, I mentioned that ‘a balanced microbiota’ is one of the key features of a healthy gut. I also told you that a healthy gut microbiome doesn’t just help you with proper digestion and immune defense; it plays a role in your overall...
In a previous post, I listed a few signs and symptoms that you might experience when your gut health is at risk. While those symptoms can interfere with your daily functioning and cause discomfort, they are usually not life-threatening. However, there are certain...
As I discussed in my last blog post, our gut plays an important role in not just nutrient digestion and absorption, but also in maintaining overall health and well-being. A healthy gut keeps our immune system in proper condition, while protecting against...
