In this post, we’re going to talk about calorie calculations. Together, we’ll figure out how many calories you need to eat to lose weight in a steady and sustainable way.
No matter how nutritious your meals are, weight loss still comes down to one key principle: creating a consistent calorie deficit. This post will walk you through the core principles behind weight loss and help you understand how weight loss works.Think of this as...
Healthy eating isn’t another ‘diet’—it’s the foundation for sustainable weight loss.
When I was talking about gut health, I mentioned that ‘a balanced microbiota’ is one of the key features of a healthy gut. I also told you that a healthy gut microbiome doesn’t just help you with proper digestion and immune defense; it plays a role in your overall...
