In my last post, I very briefly talked about the gut microbiome and the health issues you might experience when it loses its balance. Today, I’m going to give a more detailed introduction into the gut microbiome and how it helps the health and the normal...

Gut health is apparently a trendy topic these days. It seems everyone is trying to improve gut health and restore their gut microbiome. You can find countless supplements that claim to boost gut health and there are hundreds of videos and articles offering advice...